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Stress Control Classes

Worried? Feeling low? Poor sleep? Tense?

This is a free course open to members of the public who feel they might benefit from stress management. The course uses 'Stress Control' materials which use proven psychological techniques to help manage stress better.

Courses for 2015 -

Mondays:  26 January - 2 March

Mondays: 11 May - 22 June (except Public Holiday 25 May)

Mondays: 6 October - 10 November

Time: 6.30 pm - 7.45 pm

Venue: Deans Community High School, Livingston, West Lothian EH54 8PS

To reserve a place either phone Health in Mind on 0131 225 8508 or email: contactus@health-in-mind.org.uk