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Overcoming traumatic stress - A self-help guide using cognitive behavioural techniques

This self-help guide is aimed at people who have suffered acute trauma that has caused them ongoing distress. It outlines and explains the physical, cognitive and emotional consequent reactions to the trauma experienced. By providing explanation and understanding, the reader is encouraged to accept, rather than fight these reactions. The book uses techniques from cognitive behaviour therapy (CBT), an evidence based intervention.

By Claudia Herbert and Ann Wetmore

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