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Mental Health : Anxiety
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This book has been developed as a self-help guide for overcoming and preventing panic attacks and associated agoraphobia. The step-by-step management programme...
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Overcoming anxiety is divided into workbooks that are designed to help those experiencing mild/moderate levels of anxiety/panic. The workbooks are clearly writt...
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A book of advice on how to cope with fear of various kinds of experience, such as public speaking, self-assertion, decision-making, intimacy, being alone, agein...
Updated on 17 November 2017, 3:28PM