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Mental Health : Anxiety
  • The Mental Help Net website exists to promote mental health and wellness education and advocacy.
  • The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.
  • Who this site is for: People experiencing mental health difficulties, Carers, family and friends of people experiencing mental health difficulties, Employees of...
  • This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body's way of saying t...
  • This website is made by a few individuals who felt that there was a need for better overall understanding of phobias and healthcare across the country.
  • We undertake a range of projects that include education & training delivery as well as awareness raising.
  • This site is designed to help you assess your mood- and to know what to do next if you are depressed.
  • Learn cognitive behaviour therapy skills for preventing and coping with depression
  • Overcoming anxiety is divided into workbooks that are designed to help those experiencing mild/moderate levels of anxiety/panic. The workbooks are clearly writt...
  • A book of advice on how to cope with fear of various kinds of experience, such as public speaking, self-assertion, decision-making, intimacy, being alone, agein...
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